Kodi Snoring ndi chiyani?
Kupuma kumakhala kokweza, kolemetsa kupuma kosalekeza pamene mukugona.Ngakhale kuti ndizofala kwambiri mwa amuna ndi anthu onenepa kwambiri, ndi matenda ofala omwe angakhudze aliyense.Kukonona kudzaipiraipira ndi ukalamba.Kugona nthawi ndi nthawi si vuto lalikulu.Izi zitha kukhala zovuta kwa wokondedwa wanu.Komabe, ngati mukugunda kwanthawi yayitali, simudzangosokoneza kalembedwe ka anthu omwe akuzungulirani, komanso kuwononga kugona kwanu.Kudziguguda nokha kungakhale chizindikiro cha matenda monga obstructive sleep apnea.Ngati mumagona pafupipafupi kapena mokweza, mungafunike thandizo lachipatala kuti inu (ndi okondedwa anu) mugone bwino.
Zomwe zimayambitsa kukopera?
Kafukufuku wachipatala amadziwa kuti katchulidwe kalikonse kamayenera kudutsa muzochita za minofu yosiyanasiyana m'kamwa, m'mphuno ndi pharyngeal, ndipo pokhapokha pamene mpweya umadutsa m'mabowo osiyanasiyana opangidwa ndi minofu yosiyanasiyana.Polankhula, anthu amadalira mpweya kuti ugwire mpata pakati pa timitsempha ta mawu (timinofu tiwiri tating’ono) ta m’kholingo, ndiyeno milomo, lilime, nsagwada, ndi nsagwada zimaphatikizidwa kupanga zibowo zamitundu yosiyanasiyana, kotero kuti zilembo zoyamba zosiyanasiyana. amatulutsidwa pamene phokoso likudutsa Ndipo omaliza amapanga chinenero.Pakugona, minofu ya milomo, lilime, masaya, ndi nsagwada sizingafanane mosasamala kuti zipange mabowo osiyanasiyana, koma nthawi zonse zimasiya njira yayikulu-pakhosi (pharynx), ngati njirayo imakhala yopapatiza, imakhala mpata. mpweya umadutsa, umapanga phokoso, lomwe liri kulira.Chifukwa chake, anthu onenepa, omwe ali ndi minyewa yapakhosi, omwe ali ndi kutupa kwapakhosi ndi omwe amatha kukopera kwambiri.
Kodi zizindikiro za kukokoloka ndi zotani?
Ngakhale kuti anthu ambiri amene amavutika ndi kukokoloka sadziwa za vuto lawo mpaka pamene wokondedwa wawo wawabweretsera, pali zizindikiro zina zomwe zingasonyeze kuti mukugona pamene mukugona.Zizindikiro za kukokoloka zingaphatikizepo:
- Zovuta kuganizira
- Kukhala ndi zilonda zapakhosi
- Kulephera kugona usiku
- Kutopa komanso kutopa masana
- Kupuma mpweya kapena kutsamwitsidwa pamene mukugona
- Kukhala ndi kugunda kwa mtima kosakhazikika kapena kuthamanga kwa magazi
Kugona kungayambitsenso okondedwa anu kukhala ndi vuto la kugona, kutopa tsiku ndi tsiku, ndi kukwiya.
Njira zothandizira kukodza ndi:
- Kusintha kwa moyo: Dokotala wanu angakuuzeni kuti muchepetse thupi kapena kusiya kumwa mowa musanagone.
- Zida zapakamwa: Mumavala kachipangizo kakang’ono ka pulasitiki m’kamwa mwanu mukagona.Zimasunga mpweya wanu wotseguka posuntha nsagwada kapena lilime lanu.
- Opaleshoni: Njira zingapo zingathandize kuti munthu asiye kukokoloka.Dokotala wanu akhoza kuchotsa kapena kuchepetsa minofu pammero panu, kapena kupangitsa kuti mkamwa wanu ukhale wolimba.
- CPAP: Makina opitilira muyeso oyenda bwino amathandizira kutsekeka kwa kugona ndipo atha kuchepetsa kukometsa pouzira mpweya munjira zanu zolowera mpweya mukagona.
Nthawi yotumiza: Jul-14-2020