Zimitsani magetsi kuchipinda

Webusaiti ya American news forum Reddit imagawana chinsinsi cha "kugona bwino ndi kugona bwino": "zimitsani magetsi m'chipinda chogona", chomwe chimadziwika kuti ndicho njira yoyamba yolimbikitsira khalidwe la kugona.Kuphatikizira kuzimitsa magetsi amkati, ndi wotchi ya alamu ya LED, mutha kugwiritsa ntchito foni yanu yam'manja kuti mubweretse vuto.Ogwiritsa ntchito maukonde ena amati anthu omwe amafunikira nyali ndi nyali amatha kugwiritsa ntchito masks amaso kuti amete, ndipo zotsatira zake ndi zabwino kwambiri.

Osasiya foni yanu musanagone

"Netizens adagawana kuti popeza sanawonere foni kwa ola limodzi ndi theka asanagone, nthawi yogona idachepetsedwa ndi gawo la 2 komanso kugona bwino. Kuwala kwa buluu kumasokoneza katulutsidwe ka melatonin. , yomwe ili pafupi kusokoneza wotchi ya thupi ndikusintha nthawi yogona.
Chepetsani kumwa mowa wa caffeine masana

Kafukufuku wa 2013 ku US adawonetsa kuti zotsatira za zakumwa za caffeine pathupi la munthu zimatha kwa maola 6.Ngati mukuwopa kusokoneza ubwino wa kugona usiku, yesetsani kuti musagwire masana.Zakumwa za caffeine zimaphatikizapo khofi, tiyi, zotsitsimula komanso zakumwa zopatsa mphamvu.

Nthawi yogona komanso nthawi yodzuka

Ngati mukufuna kugona ndi kudzuka panthawi yoikika, ngakhale mukufuna kugona mochedwa kapena kupanga tulo patchuthi, ndi bwino kuwonjezera kapena kuchotsa ola limodzi.

matiresi oyenera

Matiresi okwera mtengo si chitsimikizo cha khalidwe la kugona.matiresi otsika mtengo mu hypermarket amatha kugona mwamtendere.Ogwiritsa ntchito pa intaneti amalimbikitsa kusonkhanitsa ndemanga pa intaneti ndikuyesera kugona pamasom'pamaso.Nkhaniyi imachokera ku netiweki yomaliza Ngati mukugona mukugona kapena ngati mukudwala matenda opuma monga snoring (kukomoka kwa kugona), tikulimbikitsidwa kugwiritsa ntchito makina olowera kunyumba a Spree kuchiza motsogozedwa ndi dokotala kuti azitha kugona bwino. khalidwe.